Joy List

Goldfish has a new campaign, Fishful Thinking, designed to help parents nourish optimism in their children. I signed up for the newsletter and found this idea:

"A simple way to create joy in your family is to ask each person to name three or four activities or situations that bring them joy - and list them on a piece of paper. Call it your joy list and post it on the refrigerator."

"Pay attention to how often you engage in these activities and make sure you spend time doing the things that bring each of you the most happiness." - Tips from Dr. Reivich

My joy list would start with Tillamook Mudslide Ice cream and end perhaps with jumping on a trampoline. I can't wait to take a joy inventory with my kiddies. Ah, so refreshing to put happiness on a to-do list (rather than something like vacuuming the stairs).

Click on the fish for more fun ideas!